My mood tracker
My Mood Tracker is a daily tool to help you actively manage your bipolar disorder. Recording your daily moods will help you identify your episode triggers — and develop strategies to help stay well.
As you take a few moments to record your moods at the end of each day, you'll be able to recognize how well your mood has allowed you to participate in normal daily activities — your work, school, home and social relationships.
My Mood Tracker tool also allows you to record other important information about your bipolar disorder such as significant life events or medication side effects. It also will help you keep track of each of your medications — all in one handy form.
- Staying on your treatment, even when you feel well, can help keep bipolar disorder under control — and reduce the chance of having recurrent, worsening episodes.
Be sure to bring a copy of My Mood Tracker when you visit your doctor. This will help your doctor assess your symptoms and decide if any changes or additions need to be made in your therapy.
Downlaod My Mood Tracker PDF
